Due to a hectic schedule, changes in technology and changed lifestyle, many people are falling into depression. The life is very stressful and a prolonged stressful life leads to depression. If stress is not cured at an early stage and is not handled properly can lead to a severe depression.
There are many ways to cure depression like meditation, medication, increasing self-motivational power, trying to be positive regarding things, and trying to keep oneself calm. But all this can be possible only if the person has high will power and is emotionally intelligent. A person should be emotionally strong and should know how to balance and handle his/ her emotions.
There can be various reasons for a person to get depressed. The reasons can be being a victim of domestic violence, an extra pressure in childhood, over expectations by parents, family pressure, tension regarding job and career, failure in personal relationship, loss of a dear one, unhappy married life etc. There can be various such reasons, which can lead a person to stress and if not handled properly, then to depression.
The very first thing needed to cure stress is support of family. If the family of the person is supportive enough to tackle the issues with empathy instead of sympathy, and they understand the patient from a correct point of view and tries to figure out the right solution to the problem, then the situation of stress can be cured at a very initial stage. But sometimes even the near and dear ones don’t get the problems and are unable to solve them properly. At this time situation gets worst, and the behavior of the person starts getting changed.
The individual starts getting irritated on petty issues. He/ she loses his temper very quickly, he/she loses self-confidence and loses the interest in life. He/ she starts avoiding social gatherings, starts ignoring others and starts liking living aloof. He motivational level goes down and slowly and gradually he becomes a patient of depression.
Counselling services in Mumbai is the best centre for counseling such depressed patients. The doctors believe in curing the patient through counseling sessions instead of medication.
The environment of the clinic is friendly enough to make the patient feel at ease. This environment of depression counselling services in Mumbai helps the patient to talk frankly to the doctor so that doctor can counsel him/ her and treat him/ her properly.