Throw the stress out of your child’s life through best counseling in Mumbai

logo1The mind of a child is like a clay, it takes the shape you give it. You shape it perfect, your child becomes a genius and the most cultured and otherwise on the contrary. We have a mindset that a child can’t get stressed, he/ she can’t go under depression. After all, he/ she does not have any responsibilities to fulfill, no botheration as an adult has. So there is no chance of a child to be in the depression.

Breaking this stereotype, various research and surveys have shown that increasing incidents of the deaths of kids of or under the age of 10, is a result of depression. Since their small brain does not have the capacity to handle much, and they are emotionally tender, they tend to commit suicide very easily. They are not that developed, emotionally or mentally to bear the stress and give up easily causing suicide. Child stress and depression is something not many adults focus on resulting in disaster.

The clinic gives the best counseling services in the city. The doctors give special advice regarding the cases of child depression. Doctors at Child counseling services in Mumbai advice that today, we need to focus a lot more on kids. Apart from making them strong in education and fundamentals, we need to make them strong mentally and emotionally.

We need to take care of their emotions at this age and keep help them to keep them out of stress in every possible way. We should analyse a child’s nature and behaviour and then act accordingly. Not every child is same. Every child has a unique trait and has some similar mindset. We need to discover these factors with a lot of support and friendly nature and then take care of the kid. We should let him grow naturally without any stress.

There are many counseling sessions held in the clinic, which helps the child come out of depression and live a normal healthy life. The doctors give best Stress counseling services in Mumbai for a child as well as parents, as parents are the pillars of a child’s life and they form their future. So special counseling sessions are arranged for parents so that parents can give full support and empathy to the child to take him/ her out of stress in minimum possible time and give their child a healthy and happy life like never before.


Learn About Your Mental Problems and Get Help from Expert Therapists in Mumbai

logo1Depression is among the most common health conditions and can lead to other mental and physical problems for the patient. In India, there is a culture of taking all these mental issues very lightly and many of us don’t even rate it as a health issue. One out of every 10 people in India have reported of being a victim of Depression at some point in their lives and this is because how common this illness is. Although, people in their late teens and early twenties generally suffer from depression and its various forms, but other age groups have also come forward as its likely victims.

Symptoms of depression may vary from individual to invidual and can also depend on the sexuality, age, surroundings etc of a person. People suffering from depression are known to be angry, agitated, anxious, change their sleeping patterns [inability to spleep, excessive sleeping], crying without any reason and get a heavy feeling of sadness, feeling alone in the crowd. If this feeling sets in, then patients can also feel physical discomfort, problem in concentration, suicidal tendencies etc, so it is highly recommended by all the major therapists in India, that patients should take help as soon as possible.

Lifetrendz is one such team of therapists who provide discreet Depression Counseling Services in Mumbai , and have been doing so for past many years now. They know how difficult it is for the patients to suffer from these mental problems and see their lives getting shattered in front of their own eyes. The major problem with these issues is that people around the patients don’t know how to handle the situation and as a result they make themselves distant.

They not only help Depression ridden patients, but also provide all the psychological counseling services through their expert therapists and doctors. Patients can suffer from these mental problems from various experiences in their lives which they bury deep down with them and not tackle them like they should be. For people looking for Marriage Counseling Services in Mumbai , Lifetrends is the place to go.

They offer their counseling for suicidal tendencies, teenage problems, family issues, anxiety problems, stress, anger management etc. All these problems that the patients face can be due to various life experiences that they have had since their childhood, like Bereavement, Anger on parents, circumstances of living, school, social media, alcohol exposure, love life etc. And it is very important to take these problems as seriously as someone would take a broken bone, getting help is of top priority.

Steps to manage stress in daily life

Stress management is simply taking control of all actions that a person does in his or her daily life. Whatever may be the level of stress, there are ways by which one can take control over the stress or at least can mitigate the impact of stress on daily life.

Before taking steps to manage or control the stress, one must understand the nature of the stress and what is the source of the stress.  The fact is that no matter how helpless one feels about the stress, one can take steps to stop the decline and gradually bring positives changes in the life. The first and important step is to identify the stress in life.

Know the source of stress

 Locating the source Stress counseling services in Mumbai of stress can be easy in case of job change, job loss or change in location. But in daily life it can be difficult to exactly pinpoint the source of stress. Sometimes, it is easy to overlook the own thoughts, emotions and behavior that is causing or encouraging the stress in daily life. By closely observing the habits, attitudes and behavior, one can come fairly close the source of stress in daily life

Answer to these questions will help a person to come closely to the source of stress and then it becomes bit easy to manage it effectively. Unless, a person takes responsibility for the stress level, he or she won’t be able to control it.

Everybody has some ways to deal with the stress. The ways are positive or negative. Many people unfortunately have unhealthy ways to deal with the stress.

Steps to manage stress

Physical activity such as light exercises will help to burn frustrations, anger inside the body and person will feel relaxed after that. The exercise period can be increased gradually. The intense activity for 10 minutes will increase heart rate and the sweat will help one to feel relieved. The physical activity can start with just taking walk around the house. The next best things are engage socially and avoid stressful situation or events.

Another important step is to Depression counseling services in Mumbai express your feeling and not let resentment to build up. Also try to find the middle ground with partner for managing stress by compromising a bit. Manage time effectively; it can be a major source of stress. Try to accept the things you cannot control, specially the behavior of others. Avoid the company of those who give you stress. Take    problems as opportunity for personal growth. Learn from your mistakes and expand your personality.


Issues faced by children and need for counseling

Children are not without issues or problems. Though, their issues may seem trivial to adults but for a child, the issue can be very serious affecting normal growth. The normal typical issues faced by a child are;

Learning and development –

Parents cannot decide exactly the need for counseling in learning and development. This is because; children do not exhibit any abnormal learning or development issues in early age. Some child may show slow growth compare to others, Parents cannot decide, whether this is sign of any coming problem or just part of normal growth pace of a child .The parents can ask the teacher to get the real reason if they are not able to decide.

Any child facing serious learning difficulties in school can be given some special class or can be counseled by the professional at the school itself. It is important to take steps before kid starts hating school and school life. It also affects the kid, when they accept this slow growth in studies, as part of their personality. It can develop as serious self esteem issue. So getting counseling for the kid at the right time, saves complicated issues later in life.

Behavior issues –

Behavior issue of the child can be indication of some other problem, which a child may be facing but is not able to communicate. It can be difficulties in school, learning issues, anxiety, frustration or trauma. Once it becomes clear what is behind the kids’ behavior, then therapy can be selected to help the kid. If kid is behaving totally out of the control at school or in home, the professional help can be taken to rein behavior of the child. Neglect of this issue, can affect the mental health of the children .The professional Stress counseling services in Mumbai  help can be in form of psychologist, mental health specialist or behavior psychologist.

Emotional issues –

Any child who is sad, abnormally anxious, and irritated for a long time without apparent reason, must not be neglected. All this issues are manifest of the emotional turmoil through which a child is passing.  The little irritation or anxiety can put child into depression. This may rob the child of vital parts of his childhood. The counseling has to be given before child suffers further and falls behind peer group in academic and social development.

Need for counseling –

 There are some issues when professional help has to be taken immediately for the sake of child and well being of entire family .The counseling Child counseling services in Mumbai  becomes imminent in case of autism, eating disorders and family history of any mental issue.  The confidence and self esteem grows in a child in early stages .If due to any problem, any doubt grows in the mind of the child; it can become difficult to remove it later in the life. That is why the counseling must be given at the first sign of any trouble with normal development of the child.

Causes and Management of Major Depressive Disorder

It is estimated that 20% of the population of developed countries are suffering from major depressive disorder that is commonly known as depression. Causes and management of major depressive disorder are discussed in this blog.

Some of the Possible Causes of Depression

There are numbers of causes for the chance of increasing depression. Some of the causes of depression can be physical, emotional and sexual abuse. Depression can be cause by using different types of medications such as Accutane. It is often used by the doctors for the purpose of treatment of acne. Antiviral drug interferon-alpha also increases the risk of depression in individuals. Personal conflicts or disputes between partners, family members and friends, can also increase the chancing of depression.

It is reported that top 10 leading causes of the global burden of disease is depression, as per recent study conducted by world health organization.

Sadness and grief that is caused by death or loss of loved ones can increase the risk of depression. Chances of depression can increase for an individual with a family history of depression. As per recent study conducted, it was reported that the individual starting a new job, getting married and even graduating, have higher chances of having depression as compared to other.

Problems such as mental illness and social isolation can also increase the risk of depression in an individual. Serious health conditions or illness can also increase the risk of depression. It is reported that about 45% of the people with substance abuse problems also have clinical or other form of depression.

Management of Depression

One of the most common forms of management of depression is through psychiatric medication.  In combination with certain prescribed drugs, it was reported that the psychotherapy was extremely effective in management of different forms of depression. Different types of antidepressant pills are used for effective management of depression.

It was reported that the use of psychotherapy and Antidepressant alone was not able to demonstrate any fruitful result. Combination of the antidepressant and the psychotherapy has some fruitful results as compared to other traditional management procedures.

Bright light therapy and meditation are considered to be some of the other modes of treatment used for management of depression.  Many treatment centers in Mumbai provide patients with effective music therapy for management of depression.

A significant dose of music for 3 to 15 sessions has showed fruitful results in some cases of depression.  Greater improvements in cases of depression were observed with 16 to 51 session of music therapy.

Depression Counselling Services in Mumbai with no medication has also shown significant improvement and management of depression.

Total/partial sleep deprivation and Smoking cessation are associated with improving the symptoms of depression in 35 to 65% patients. Healthy sleep has shown a remarkable success in improving the symptoms of depression.

As per recent study, it was reported that the failure or problems in marriage or relationship can cause a significant increase in the symptoms of depression. Marriage Counselling Services in Mumbai was effective in improving the symptoms of depression in couples with troubled marriage.

Depression– Its Symptoms and Treatment

Depression is one of the common problems affects millions today. Even teens are not unaffected by the depression. The problem with depression is that a person going through it may not be aware that he or she is facing depression. Every individual can face depression in his or her life. The studies have shown that both men and women can have depression at any time in their life. The chance of a woman facing depression is more than a man. But some researchers are of view that this is because a woman is more likely to seek treatment than a man. Also the depression in man is more likely to come out in form of anger rather than show in sadness, which usually happens with in a woman.

Symptoms of depression depend on the age, cultural background, gender, and level of education. These symptoms include range of signs. Some person may feel extreme sadness, lack of interest in life, feeling of hopelessness, excessive sleeping or lack of sleep, anxiety, not enjoying the activities, which the person was enjoying previously before the start of the depression, and difficulty in concentration. Besides these symptoms, they may not be able to eat properly. On the top of these symptoms is the thought of suicide.  The thought of suicide is the common link between all depressed persons. Highly creative person may develop some new hobby to get rid of depression. During the depression former prime minister of Great Britain sir Winston Churchill started indulging in painting. And after some time, develop keen interest in paining. His view was that mind takes new a habit and leaves old one, the depression. But every person may not be strong enough to take self therapy in form of new hobby or interest.

The counseling for depression Counseling services in Mumbai becomes important because the depression can lead a person to the take the fatal step of self destruction. There are some physiological issues related with depression. The post traumatic distress disorder can also lead to depression. Withdrawal from alcohol or other substance can also lead to depression

A trained therapist can help a person to deal with depression through the use of cognitive therapy and psychodynamic therapy by counseling. The counseling centers also have group therapy, where a person shares thoughts with other similar persons and gains strength and insight to deal with the issue.  Anti depressants are given to the person in severe cases of depression.  This may lead to some side effects. But the side effects can be a least harmful alternative than the thoughts of suicide. Emotional and psychological Depression counseling services in Mumbai causes of the depression are dealt by the counselor to help a person to come to terms with life. In some cases, the therapy is given in combination of other therapies such as psychotherapy, some herbal treatment, acupuncture or some general exercises, which improve the mood and relieves stress etc. In counseling center, the counselor takes into account the degree of depression and the takes several steps to deal with the issue.